Tareq Azim has become one of my most preferred resources for all things health and wellness. Much more than just personal trainer, Tareq describes himself as someone who “understands how to utilize the efficacy of sport and physical activity to hone in on key mental and emotional deficiencies” Tareq has done this not only within himself, but with countless clients ranging from professional athletes to children in Afghanistan (his native country). Located in San Francisco, his gym Empower serves as home base but his reach is worldwide. As I myself am learning more about his work, background and mission, I cannot recommend him enough as someone to learn from and apply his concepts to your life. You can find his work by searching his name directly, his gym Empower, as well as various podcast where his story is being shared for all to hear.