The Longevity Myth?

August 8, 2019By blakeDesign, Exercise, News

Rapamycin, mTor, 24-48-72 hour water fasts, going vegan, carnivore….the list of extreme interventions goes on and on. Rarely do you think of the long-term, sustainable approach when it comes to reaching your goals. In today’s social media world, the rational, long term approach isn’t sexy and doesn’t capture one’s attention in a limited allotted time. … Read More