5 Daily Exercises for Improved Function, Mobility, and Longevity

April 2, 2017By blakeExercise

In order to get the most out of your workouts and feel your best each day, you need to incorporate maintenance/mobility exercises into your fitness regime. There are two approaches to this: 1) Dedicate a “workout” day entirely to mobility/stretching/maintenance work or 2) Incorporate daily exercises, shorter in length to get the same total volume … Read More

The Best Fitness Program: The One You Keep Doing!

August 10, 2016By blakeExercise

When someone decides to make a positive lifestyle change and begin dieting and exercising, it usually causes an initial overwhelming feeling. What type of foods should I eat? What workout routine should I do? Is this a good one? I’ve heard a lot about this and that, which one should I do? They often don’t … Read More