Rapamycin, mTor, 24-48-72 hour water fasts, going vegan, carnivore….the list of extreme interventions goes on and on. Rarely do you think of the long-term, sustainable approach when it comes to reaching your goals. In today’s social media world, the rational, long term approach isn’t sexy and doesn’t capture one’s attention in a limited allotted time. … Read More
In order to get the most out of your workouts and feel your best each day, you need to incorporate maintenance/mobility exercises into your fitness regime. There are two approaches to this: 1) Dedicate a “workout” day entirely to mobility/stretching/maintenance work or 2) Incorporate daily exercises, shorter in length to get the same total volume … Read More
Pushing your body in to the limit, whether in the gym, on the field, or on the court is only one piece of the puzzle when it comes to getting continued results. Most people who begin an exercise routine will overdo it at some point and encounter injuries or nagging pain. It can be a … Read More
When someone decides to make a positive lifestyle change and begin dieting and exercising, it usually causes an initial overwhelming feeling. What type of foods should I eat? What workout routine should I do? Is this a good one? I’ve heard a lot about this and that, which one should I do? They often don’t … Read More