The Longevity Myth?
Rapamycin, mTor, 24-48-72 hour water fasts, going vegan, carnivore….the list of extreme interventions goes on and on. Rarely do you think of the long-term, sustainable approach when it comes to [ . . . ]
Category: Exercise
5 Daily Exercises for Improved Function, Mobility, and Longevity
In order to get the most out of your workouts and feel your best each day, you need to incorporate maintenance/mobility exercises into your fitness regime. There are two approaches [ . . . ]
Quick Additions To Your Fitness Routine For Longevity and Injury Prevention
Pushing your body in to the limit, whether in the gym, on the field, or on the court is only one piece of the puzzle when it comes to getting [ . . . ]
The Best Fitness Program: The One You Keep Doing!
When someone decides to make a positive lifestyle change and begin dieting and exercising, it usually causes an initial overwhelming feeling. What type of foods should I eat? What workout [ . . . ]