Tips for the New Year in 2017!

January 4, 2017By blakeGoal Setting

Usually, the beginning of the New Year also means making some changes. One of the biggest changes is taking control of one’s health and fitness. Making exercise and/or diet changes can be a bit overwhelming at first. The key is not to get stuck before you begin! Below I’m going to list five of my … Read More

Maximizing Your Personal Potential

June 22, 2016By blakeGoal Setting

One’s genetics, environment, daily requirements, and exercise experience all play a role in your ability to train to reach your goals. To say everyone has the same goals and therefore should pursue those goals the same way is simply incorrect. Your personal fitness journey may vary drastically from that of someone you know. When beginning … Read More