Wisdom > Knowledge (1.14.19)

January 14, 2019By blakeMonday Motivators

“Before a dream is realized, the soul of the world tests everything that was learned along the way. It does this not because it is evil, but so that we can, in addition to realizing our dreams, master the lessons we’ve learned as we’re moved toward that dream. That’s the point which most people give … Read More

3 Keys To Your Health And Wellness

September 30, 2018By blakeMonday Motivators

Your individual health and wellness journey is just that, your individual journey! It can be easy to get caught up in the minute details and the 5%, but it is important to take a step back and look at the big picture from time to time. Pareto’s Principle, commonly referred to as the 80/20 rule, suggests … Read More

Monday Motivator (5.14.18)

May 14, 2018By blakeMonday Motivators

Over the past year or more, I’ve found myself really diving into learning more about the power of belief. Although it seems obvious that believing in yourself and your ability to have success in whichever area of life you choose, is there something more than just simply being positive and optimistic going on? My journey … Read More

Monday Motivator (5.7.18)

May 7, 2018By blakeMonday Motivators

Today’s Monday Motivator is a reminder to trust the process. Whether it be in business, academics, or your health and fitness pursuits, it can be a long process but one that is worth it. The biggest reminder for me when I tend to feel overwhelmed with lack of progress or how much further I have … Read More

Monday Motivator (12.26.16)

December 26, 2016By blakeMonday Motivators

The last Monday of 2016! Most people will look back on their year and analyze the good and bad before setting those new goals and resolutions. What did they accomplish? Learn? Enjoy? What things do they wish would have gone differently? Change, and the momentum from those changes, comes after analyzing the past. I encourage … Read More

Monday Motivator (12.5.16)

December 5, 2016By blakeMonday Motivators

This Monday, and the rest of 2016, focus on finishing what you started. Continue to practice good nutrition, consistent workouts, an active lifestyle and continual learning. Try to avoid the trap of hoping and expecting things to fall into place because you put in the time. Sometimes it requires more time, a new perspective, and … Read More

Monday Motivator (11.21.16)

November 21, 2016By blakeMonday Motivators

Reaching your goals isn’t always a straight path. Whether it’s career, health, fitness, or any other goal, you will experience set backs. In the athletic world this may be a serious injury. In daily life, you may experience some unfortunate health related problems. It is almost inevitable that you will encounter set backs, but how … Read More

Monday Motivator (10.31.16)

October 31, 2016By blakeMonday Motivators

We have all gone through periods of being highly motivated to accomplish our goals. During that period of time you’ve probably notice great improvements and progress, but it may or may not have lasted. Just like new years resolutions almost always fade over time, our goals can also slip away. Motivation is a great tool, one … Read More

Monday Motivator (9.19.16)

September 19, 2016By blakeMonday Motivators

In order to continue to grow and advance, you must continue to learn. Whether it is health and fitness, sports performance, nutrition, or life, taking an unbiased approach to learning new things may help you gain a better understanding and ultimately decide what works best for you. This week try to take an unbiased approach … Read More

Monday Motivator (9.12.16)

September 12, 2016By blakeMonday Motivators

Falling off track can lead to a downward spiral and it can seem impossible to get back to where you once were. Often times in health and fitness it isn’t until something major happens…an injury, trying on clothes that use to fit, performing an athletic event that you use to be able to do but can … Read More