Self Myofascial Release (SMR) with a Lacrosse Ball Improves Glenohumeral Range of Motion with No Negative Impact on Upper Body Power

December 6, 2016By blakeStrength Training

A. Wolf, BS, T. Viboch, BS, B. Koehn, BS, and J. Peña, BS Abstract— Self-Myofascial release (SMR) has become a popular practice among fitness enthusiasts and trainers because it is easy to perform and has shown multiple benefits for increasing joint range of motion (ROM). Previous research has shown that SMR with a foam roller … Read More