Self Myofascial Release (SMR) with a Lacrosse Ball Improves Glenohumeral Range of Motion with No Negative Impact on Upper Body Power
A. Wolf, BS, T. Viboch, BS, B. Koehn, BS, and J. Peña, BS Abstract— Self-Myofascial release (SMR) has become a popular practice among fitness enthusiasts and trainers because it is [ . . . ]