Monday Motivator (4.15.19)

April 15, 2019By blakeUncategorized

This past weekend, Tiger Woods won what is regarded as one of the most challenging sporting competitions (again). He did this after YEARS of what people from the outside looking in said were “career ending setbacks.” The family, personal and physical setbacks not only could each individually derail anyone’s pursuit of their goals, but in … Read More

Monday Motivator (3.18.19)

March 18, 2019By blakeUncategorized

Doing the hard work, the thing you avoid most, is typically the most important thing to be done. What makes it more challenging? When it’s most needed is usually at the time you wish to avoid it the most as well. Take the time, move at your own pace, and move forward in whatever area … Read More

Monday Motivator (2.4.19)

February 4, 2019By blakeUncategorized

“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” Short and sweet motivator today: Do you currently take the time to reflect to assess, redirect and prioritize? 

Monday Motivator (1.28.19)

January 28, 2019By blakeUncategorized

The balancing act has been for me, and I’m sure for others, a difficult task to manage. On one side you have your daily tasks, short and long term goals, and projections for your future you’d like to accomplish. On the other side you have the present moment, enjoying the process and the uncertainty that … Read More

Quiet The Mind (1.21.19)

January 21, 2019By blakeUncategorized

Coincidence Luck Intuition Destiny Fate Higher Power Soul Manifestation …. the list goes on.  Many health practices all have similar roots…being in touch with your body from a mental and “spiritual” standpoint. The origin of Yoga in India was breath manipulation and being able to control one’s breathing. Breathing is currently, and has previously been, … Read More

Wisdom > Knowledge (1.14.19)

January 14, 2019By blakeMonday Motivators

“Before a dream is realized, the soul of the world tests everything that was learned along the way. It does this not because it is evil, but so that we can, in addition to realizing our dreams, master the lessons we’ve learned as we’re moved toward that dream. That’s the point which most people give … Read More

It Is The Mark Of An Educated Mind…..

August 4, 2018By blakeUncategorized

In the social-media age, everyone has a platform to voice their opinions. In the past, one had to earn a platform to voice their opinion on their topic of interest, but today social media has provided that to each and every person automatically. This leads to a massive quantity of opinions, personal biases, and potential … Read More

Monday Motivator (5.14.18)

May 14, 2018By blakeMonday Motivators

Over the past year or more, I’ve found myself really diving into learning more about the power of belief. Although it seems obvious that believing in yourself and your ability to have success in whichever area of life you choose, is there something more than just simply being positive and optimistic going on? My journey … Read More

Monday Motivator (5.7.18)

May 7, 2018By blakeMonday Motivators

Today’s Monday Motivator is a reminder to trust the process. Whether it be in business, academics, or your health and fitness pursuits, it can be a long process but one that is worth it. The biggest reminder for me when I tend to feel overwhelmed with lack of progress or how much further I have … Read More

5 Daily Exercises for Improved Function, Mobility, and Longevity

April 2, 2017By blakeExercise

In order to get the most out of your workouts and feel your best each day, you need to incorporate maintenance/mobility exercises into your fitness regime. There are two approaches to this: 1) Dedicate a “workout” day entirely to mobility/stretching/maintenance work or 2) Incorporate daily exercises, shorter in length to get the same total volume … Read More