Sleep inertia: A physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It...

Dr. Andrew Huberman: ( Website / YouTube / Instagram / Twitter ) "Our feelings, thoughts and memories are all very complicated but...

Willful blindness: You could’ve known but you chose not too. “People won’t specify their goals because they don’t like to specify...

How many times have you thought to yourself something sounded to good to be true, yet gave it a shot anyway? If you have done this, you...

Recently retired athletes without a purpose, social network or daily regime. An exercise enthusiast forced to take time away due to...

“Men desire novelty to such an extent that those who are doing well wish for a change as much as those who are doing badly.” ―...

Histamine: An organic nitrogenous compound involved in local immune responses, as well as regulating physiological function in the gut...

I previously wrote an article about the age of (mis)information and how more information can be equally as problematic as lack of...

Skeptical: Not easily convinced; having doubts or reservations Cynical: Believing people are motivated by self-interest; distrustful of...

In this brief article I am going to highlight some "movement hacks" for those who are currently in pain. I will also recommend a...

If you've been successful with keeping a home workout routine, you may be looking for more of a challenge at this point. Incorporating...

Dr. Stuart M. McGill is a "professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and...

Exercise has the unique ability to elicit adaptations in both the body and mind.

Now that you've found yourself some resemblance of a fitness routine, it may be time to progress. If you've been able to commit to a...

Many of us have been forced to adjust our current exercise habits. Those who have been successful are likely choosing home workouts. A...

When you take away your coping mechanisms, whether positive or negative, who do you become? Why are you acting, feeling, behaving that way? 

Background: “Brian Mackenzie is a pioneer in the development and application of custom protocols to optimize human health and...

Pushing your body in to the limit, whether in the gym, on the field, or on the court is only one piece of the puzzle when it comes to...

A lot of attention has been given to the If It Fits Your Macros (IIFYM) diet approach in the health and fitness industry. In this article...

Lower back pain has seem to become an inevitable part of growing old. However, it does not have to be that way. If we look at some of the...

Epigenetics: The study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code...