Recently retired athletes without a purpose, social network or daily regime. An exercise enthusiast forced to take time away due to...

“Men desire novelty to such an extent that those who are doing well wish for a change as much as those who are doing badly.” ―...

Histamine: An organic nitrogenous compound involved in local immune responses, as well as regulating physiological function in the gut...

I previously wrote an article about the age of (mis)information and how more information can be equally as problematic as lack of...

Skeptical: Not easily convinced; having doubts or reservations Cynical: Believing people are motivated by self-interest; distrustful of...

Both action and inaction have inherit risk. When the risk of not taking action is equal to or greater than doing so yet you still...

In this brief article I am going to highlight some "movement hacks" for those who are currently in pain. I will also recommend a...

If you've been successful with keeping a home workout routine, you may be looking for more of a challenge at this point. Incorporating...

Dr. Stuart M. McGill is a "professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and...

Exercise has the unique ability to elicit adaptations in both the body and mind.

Now that you've found yourself some resemblance of a fitness routine, it may be time to progress. If you've been able to commit to a...

Many of us have been forced to adjust our current exercise habits. Those who have been successful are likely choosing home workouts. A...

When you take away your coping mechanisms, whether positive or negative, who do you become? Why are you acting, feeling, behaving that way? 

Background: “Brian Mackenzie is a pioneer in the development and application of custom protocols to optimize human health and...

Pushing your body in to the limit, whether in the gym, on the field, or on the court is only one piece of the puzzle when it comes to...

A lot of attention has been given to the If It Fits Your Macros (IIFYM) diet approach in the health and fitness industry. In this article...

Lower back pain has seem to become an inevitable part of growing old. However, it does not have to be that way. If we look at some of the...

Over the past year or more, I’ve found myself really diving into learning more about the power of belief. Although it seems obvious that...

Today’s Monday Motivator is a reminder to trust the process. Whether it be in business, academics, or your health and fitness pursuits,...

Nick Curson is a sports performance specialist and founder of Speed of Sport in Torrance, California. A protégé of Marv and Gary...

Your individual health and wellness journey is just that, your individual journey. It can be easy to get caught up in the minute details...

This past weekend, Tiger Woods won what is regarded as one of the most challenging sporting competitions (again). He did this after YEARS...

With almost four months of 2017 already gone, how have your resolutions and lifestyle changes held up? If you’re like most, life has...

How are your New Years resolutions going?  Are you among the roughly 42% of people who have already quit working toward their resolution....