In this brief article I am going to highlight some "movement hacks" for those who are currently in pain. I will also recommend a...

If you've been successful with keeping a home workout routine, you may be looking for more of a challenge at this point. Incorporating...

Exercise has the unique ability to elicit adaptations in both the body and mind.

Now that you've found yourself some resemblance of a fitness routine, it may be time to progress. If you've been able to commit to a...

Many of us have been forced to adjust our current exercise habits. Those who have been successful are likely choosing home workouts. A...

Pushing your body in to the limit, whether in the gym, on the field, or on the court is only one piece of the puzzle when it comes to...

Lower back pain has seem to become an inevitable part of growing old. However, it does not have to be that way. If we look at some of the...

The foundation of pain free capacity to meet your lifestyle demands is the pillar of a quality life and the catalyst to graceful aging.

Usually, the beginning of the New Year also means making some changes. One of the biggest changes is taking control of one’s health and...

4 Ways to Naturally Increase Your Testosterone! Everyone knows that if you want to get bigger, stronger or faster you have to put in the...

In order to get the most out of your workouts and feel your best each day, you need to incorporate maintenance/mobility exercises into...

KTS is happy to announce recent partnering with the Edge Training Group allowing private one-on-one training in San Diego, California! A...

Everyone knows that if you want to get bigger, stronger or faster you have to put in the work in the gym. Aside from the work you put in,...

When someone decides to make a positive lifestyle change and begin dieting and exercising, it usually causes an initial overwhelming...