Temporary tools: pain free to convenience
In this brief article I am going to highlight some "movement hacks" for those who are currently in pain. I will also recommend a...
Koehn Training Systems Blog
Blake Koehn
- Feb 1, 2021
Home Gym: Advanced Routine
If you've been successful with keeping a home workout routine, you may be looking for more of a challenge at this point. Incorporating...
Blake Koehn
- Dec 16, 2020
Working In: Exercise's Role in Mental Health
Exercise has the unique ability to elicit adaptations in both the body and mind.
Blake Koehn
- Sep 28, 2020
Home Gym: Progressing Your Routine
Now that you've found yourself some resemblance of a fitness routine, it may be time to progress. If you've been able to commit to a...
Blake Koehn
- Sep 8, 2020
Home Gym: Low Cost Essentials
Many of us have been forced to adjust our current exercise habits. Those who have been successful are likely choosing home workouts. A...
-
- Jun 4, 2020
Quick Additions To Your Fitness Routine For Injury Prevention
Pushing your body in to the limit, whether in the gym, on the field, or on the court is only one piece of the puzzle when it comes to...
-
- Jun 4, 2020
Conquering back pain!
Lower back pain has seem to become an inevitable part of growing old. However, it does not have to be that way. If we look at some of the...
Blake Koehn
- Aug 8, 2019
The Longevity Myth?
The foundation of pain free capacity to meet your lifestyle demands is the pillar of a quality life and the catalyst to graceful aging.
-
- Jan 1, 2019
Tips for the New Year!
Usually, the beginning of the New Year also means making some changes. One of the biggest changes is taking control of one’s health and...
Blake Koehn
- Dec 31, 2018
4 Ways To Naturally Increase Your Testosterone!
4 Ways to Naturally Increase Your Testosterone! Everyone knows that if you want to get bigger, stronger or faster you have to put in the...
-
- Oct 1, 2018
5 Daily Exercises for Improved Function, Mobility, and Longevity
In order to get the most out of your workouts and feel your best each day, you need to incorporate maintenance/mobility exercises into...
-
- Aug 7, 2017
Private One-On-One Training!
KTS is happy to announce recent partnering with the Edge Training Group allowing private one-on-one training in San Diego, California! A...
-
- Aug 25, 2016
4 Ways To Naturally Increase Your Testosterone!
Everyone knows that if you want to get bigger, stronger or faster you have to put in the work in the gym. Aside from the work you put in,...
-
- Aug 10, 2016
The Best Fitness Program: The One You Keep Doing!
When someone decides to make a positive lifestyle change and begin dieting and exercising, it usually causes an initial overwhelming...