Fitness

Koehn Training Systems Blog

Working In: Exercise's Role in Mental Health

Exercise has the unique ability to elicit adaptations in both the body and mind.

Temporary tools: pain free to convenience

In this brief article I am going to highlight some "movement hacks" for those who are currently in pain. I will also recommend a...

Home Gym: Advanced Routine

If you've been successful with keeping a home workout routine, you may be looking for more of a challenge at this point. Incorporating...

Home Gym: Progressing Your Routine

Now that you've found yourself some resemblance of a fitness routine, it may be time to progress. If you've been able to commit to a...

Home Gym: Low Cost Essentials

Many of us have been forced to adjust our current exercise habits. Those who have been successful are likely choosing home workouts. A...

Quick Additions To Your Fitness Routine For Injury Prevention

Pushing your body in to the limit, whether in the gym, on the field, or on the court is only one piece of the puzzle when it comes to...

Conquering back pain!

Lower back pain has seem to become an inevitable part of growing old. However, it does not have to be that way. If we look at some of the...

The Longevity Myth?

The foundation of pain free capacity to meet your lifestyle demands is the pillar of a quality life and the catalyst to graceful aging.

Tips for the New Year!

Usually, the beginning of the New Year also means making some changes. One of the biggest changes is taking control of one’s health and...

4 Ways To Naturally Increase Your Testosterone!

4 Ways to Naturally Increase Your Testosterone! Everyone knows that if you want to get bigger, stronger or faster you have to put in the...

5 Daily Exercises for Improved Function, Mobility, and Longevity

In order to get the most out of your workouts and feel your best each day, you need to incorporate maintenance/mobility exercises into...

Private One-On-One Training!

KTS is happy to announce recent partnering with the Edge Training Group allowing private one-on-one training in San Diego, California! A...

The Best Fitness Program: The One You Keep Doing!

When someone decides to make a positive lifestyle change and begin dieting and exercising, it usually causes an initial overwhelming...