MM (4-19-21)
“Men desire novelty to such an extent that those who are doing well wish for a change as much as those who are doing badly.” ―...
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Koehn Training Systems Blog
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- May 14, 2020
Monday Motivator
Epigenetics: The study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code...
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- May 7, 2020
Monday Motivator
Today’s Monday Motivator is a reminder to trust the process. Whether it be in business, academics, or your health and fitness pursuits,...
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- Apr 15, 2020
Monday Motivator
This past weekend, Tiger Woods won what is regarded as one of the most challenging sporting competitions (again). He did this after YEARS...
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- Mar 20, 2020
Monday Motivator
With almost four months of 2017 already gone, how have your resolutions and lifestyle changes held up? If you’re like most, life has...
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- Jan 23, 2020
Monday Motivator
How are your New Years resolutions going? Are you among the roughly 42% of people who have already quit working toward their resolution....
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- Jan 14, 2020
Wisdom > Knowledge
“Before a dream is realized, the soul of the world tests everything that was learned along the way. It does this not because it is evil,...
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- Dec 26, 2019
Monday Motivator
The last Monday of 2016...most people will look back on their year and analyze the good and bad before setting those new goals and...
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- Dec 5, 2019
Monday Motivator
This Monday, and the rest of 2016, focus on finishing what you started. Continue to practice good nutrition, consistent workouts, an...
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- Nov 21, 2019
Monday Motivator
Reaching your goals isn’t always a straight path. Whether it’s career, health, fitness, or any other goal, you will experience set backs....
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- Nov 7, 2019
Monday Motivator
It’s not always about how much effort you put in, but putting in a consistent effort each and every day. Do you manage your health and...
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- Nov 5, 2019
Monday Motivator
We have all gone through periods of being highly motivated to accomplish our goals. During that period of time you’ve probably notice...
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- Oct 22, 2019
Monday Motivator
A book I recently finished, Mistakes Were Made (But Not By Me), Why We Justify Foolish Beliefs, Bad Decisions and Hurtful Acts main take...
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- Oct 21, 2019
Monday Motivator
The feeling of losing control is often fabricated in one’s mind before any real loss of control, progress or success actually takes...
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- Oct 14, 2019
Monday Motivator
How often do you begin something with an end date in mind? Get in shape by….. prepare for this competition on…. finish before the...
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- Sep 19, 2019
Monday Motivator
In order to continue to grow and advance, you must continue to learn. Whether it is health and fitness, sports performance, nutrition, or...
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- Sep 10, 2019
Monday Motivator
Falling off track can lead to a downward spiral and it can seem impossible to get back to where you once were. Often times in health and...
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- Aug 27, 2019
Monday Motivator
Changes are often be hardest at the beginning. Getting back in shape, losing weight, getting healthier, faster, stronger….it all takes...
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- Aug 13, 2019
Monday Motivator
John “Jocko” Willink is a retired United States Navy SEAL, who received the Silver Star and Bronze Star for his actions in the Iraq War....
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- Mar 18, 2019
Monday Motivator
Doing the hard work, the thing you avoid most, is typically the most important thing to be done. What makes it more challenging? When...
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