Nutrition

Koehn Training Systems Blog

Low histamine diet: A seasonal diet?

Histamine: An organic nitrogenous compound involved in local immune responses, as well as regulating physiological function in the gut...

It Should Fit Your Macros (ISFYM): The Ideal Diet to Meet Anyone’s Needs

A lot of attention has been given to the If It Fits Your Macros (IIFYM) diet approach in the health and fitness industry. In this article...

3 Keys To Your Health And Wellness

Your individual health and wellness journey is just that, your individual journey. It can be easy to get caught up in the minute details...

The Longevity Myth?

The foundation of pain free capacity to meet your lifestyle demands is the pillar of a quality life and the catalyst to graceful aging.

Should You Be Drinking More Coffee?

“America Runs On Dunkin” is probably a slogan you have heard a time or two before. Whether you drink coffee out of necessity, personal...

The Perfect Post-Workout Nutrition: Nothing At All?

The “post workout window” has always received a lot of attention from athletes and health and fitness enthusiasts alike. Should you slam...

Fueling the Athlete: Nutrition for the High School and Collegiate Athlete

Fueling the Athlete: Nutrition for the High School and Collegiate Athlete The growing athlete, like a car, needs gas in the tank in order...

The Perfect Diet…..Does it Exist?

Getting in great shape requires two things. First, consistent effort in the gym. Second, a diet that fits your personal goals. These two...