Easy to apply morning routine
Sleep inertia: A physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It...
top of page
Koehn Training Systems Blog
Blake Koehn
- Oct 6, 2021
Top 3 Resources For Under 30
Dr. Andrew Huberman: ( Website / YouTube / Instagram / Twitter ) "Our feelings, thoughts and memories are all very complicated but...
Blake Koehn
- Dec 28, 2020
People To Know
Dr. Stuart M. McGill is a "professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and...
Blake Koehn
- Aug 7, 2020
Why did that behavior occur?
When you take away your coping mechanisms, whether positive or negative, who do you become? Why are you acting, feeling, behaving that way?
Blake Koehn
- Jul 7, 2020
People To Know
Background: “Brian Mackenzie is a pioneer in the development and application of custom protocols to optimize human health and...
Blake Koehn
- May 7, 2020
People To Know
Nick Curson is a sports performance specialist and founder of Speed of Sport in Torrance, California. A protégé of Marv and Gary...
-
- Aug 27, 2019
People To Know
Tareq Azim has become one of my most preferred resources for all things health and wellness. Much more than just personal trainer, Tareq...
-
- Aug 5, 2019
Hyper-intention...A Limiting Factor?
Hyper-intention: A neurosis that causes patients to be unable to accomplish that which they intend. In Victor Frankl’s "Man's Search For...
Blake Koehn
- Jul 28, 2019
Dynamics of locomotor fatigue during supra-critical power exercise in humans
Abstract (250 words) We aimed to measure 1) the dynamics of locomotor fatigue at the onset of high-intensity cycling, and 2) the reserve...
-
- Jun 8, 2019
Research Vs. Information: ACSM Orlando, FL 2019 Recap and Takeaways
Featured Presentations: Select Issues In Pain Management For The Youth & Adolescent Athlete Revisiting The Science Of Altitude Training...
-
- Jan 21, 2019
Quiet The Mind
Coincidence Luck Intuition Destiny Fate Higher Power Soul Manifestation …. the list goes on. Many health practices all have similar...
-
- Aug 4, 2018
It Is The Mark Of An Educated Mind…..
In the social-media age, everyone has a platform to voice their opinions. In the past, one had to earn a platform to voice their opinion...
bottom of page