Easy to apply morning routine
Sleep inertia: A physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It...
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Koehn Training Systems Blog
Blake Koehn
- Jan 1
Why did that behavior occur?
When you take away your coping mechanisms, whether positive or negative, who do you become? Why are you acting, feeling, behaving that way?
Blake Koehn
- Oct 6, 2021
Top 3 Resources For Under 30
Dr. Andrew Huberman: ( Website / YouTube / Instagram / Twitter ) "Our feelings, thoughts and memories are all very complicated but...
Blake Koehn
- Dec 28, 2020
People To Know
Dr. Stuart M. McGill is a "professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and...
Blake Koehn
- Jul 7, 2020
People To Know
Background: “Brian Mackenzie is a pioneer in the development and application of custom protocols to optimize human health and...
Blake Koehn
- May 7, 2020
People To Know
Nick Curson is a sports performance specialist and founder of Speed of Sport in Torrance, California. A protégé of Marv and Gary...
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- Aug 27, 2019
People To Know
Tareq Azim has become one of my most preferred resources for all things health and wellness. Much more than just personal trainer, Tareq...
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- Aug 5, 2019
Hyper-intention...A Limiting Factor?
Hyper-intention: A neurosis that causes patients to be unable to accomplish that which they intend. In Victor Frankl’s "Man's Search For...
Blake Koehn
- Jul 28, 2019
Dynamics of locomotor fatigue during supra-critical power exercise in humans
Abstract (250 words) We aimed to measure 1) the dynamics of locomotor fatigue at the onset of high-intensity cycling, and 2) the reserve...
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- Jun 8, 2019
Research Vs. Information: ACSM Orlando, FL 2019 Recap and Takeaways
Featured Presentations: Select Issues In Pain Management For The Youth & Adolescent Athlete Revisiting The Science Of Altitude Training...
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- Jan 21, 2019
Quiet The Mind
Coincidence Luck Intuition Destiny Fate Higher Power Soul Manifestation …. the list goes on. Many health practices all have similar...
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- Aug 4, 2018
It Is The Mark Of An Educated Mind…..
In the social-media age, everyone has a platform to voice their opinions. In the past, one had to earn a platform to voice their opinion...
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