Your individual health and wellness journey is just that, your individual journey. It can be easy to get caught up in the minute details...

This past weekend, Tiger Woods won what is regarded as one of the most challenging sporting competitions (again). He did this after YEARS...

With almost four months of 2017 already gone, how have your resolutions and lifestyle changes held up? If you’re like most, life has...

How are your New Years resolutions going?  Are you among the roughly 42% of people who have already quit working toward their resolution....

“Before a dream is realized, the soul of the world tests everything that was learned along the way. It does this not because it is evil,...

The last Monday of 2016...most people will look back on their year and analyze the good and bad before setting those new goals and...

This Monday, and the rest of 2016, focus on finishing what you started. Continue to practice good nutrition, consistent workouts, an...

Reaching your goals isn’t always a straight path. Whether it’s career, health, fitness, or any other goal, you will experience set backs....

It’s not always about how much effort you put in, but putting in a consistent effort each and every day. Do you manage your health and...

We have all gone through periods of being highly motivated to accomplish our goals. During that period of time you’ve probably notice...

A book I recently finished, Mistakes Were Made (But Not By Me), Why We Justify Foolish Beliefs, Bad Decisions and Hurtful Acts main take...

The feeling of losing control is often fabricated in one’s mind before any real loss of control, progress or success actually takes...

How often do you begin something with an end date in mind? Get in shape by….. prepare for this competition on…. finish before the...

In order to continue to grow and advance, you must continue to learn. Whether it is health and fitness, sports performance, nutrition, or...

Falling off track can lead to a downward spiral and it can seem impossible to get back to where you once were. Often times in health and...

Tareq Azim has become one of my most preferred resources for all things health and wellness. Much more than just personal trainer, Tareq...

Changes are often be hardest at the beginning. Getting back in shape, losing weight, getting healthier, faster, stronger….it all takes...

John “Jocko” Willink is a retired United States Navy SEAL, who received the Silver Star and Bronze Star for his actions in the Iraq War....

The foundation of pain free capacity to meet your lifestyle demands is the pillar of a quality life and the catalyst to graceful aging.

Hyper-intention: A neurosis that causes patients to be unable to accomplish that which they intend. In Victor Frankl’s "Man's Search For...

Abstract (250 words) We aimed to measure 1) the dynamics of locomotor fatigue at the onset of high-intensity cycling, and 2) the reserve...

Featured Presentations: Select Issues In Pain Management For The Youth & Adolescent Athlete Revisiting The Science Of Altitude Training...

Doing the hard work, the thing you avoid most, is typically the most important thing to be done. What makes it more challenging? When...

“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” Short and...