“Brian Mackenzie is a pioneer in the development and application of custom protocols to optimize human health and performance. Brian’s work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing and improvement, at top institutions. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and elite military operators, as well as to improve the health for people suffering from various chronic and pathological issues.”
I initially became aware of Brian after following him on social media (Instagram) and relating to the message he delivered through story telling and various movement practices. After reaching out and beginning a mentorship while completing his online Art of Breath course, we focused on three pillars of health: State, Mechanical and Physiological. A goal of mine was discovering the deeper meaning behind the practice of choice, the “why” or drivers that facilitated the behaviors, actions and ultimately patterns in life. Breath work was the focal point to understand and peel back the layers of my questions and interests. Personalized protocols, detailed feedback and routine phone calls allowed the program to best suite my interests and needs...all with the experience and guidance of Brian himself.
To anyone interested in a comprehensive understanding of health and personalized programming backed by experience and science, I highly recommend Brian and his work (all of which is linked below).
Online Resources: (select to explore each link)
Power Speed Endurance (My Art of Breath experience falls within this resource)
Books by Brian:
Power Speed Endurance