Koehn Training Systems was created to inspire people to optimize their physical, mental, and emotional well-being through scientific research, personalized programming, and actionable information.
Blake Koehn, Founder
M.S., Exercise Physiology | Certified Strength and Conditioning Specialist (CSCS)
Blake Koehn, Founder of K.T.S., graduated from San Diego State University with a masters degree in exercise Physiology. As a multi-sport athlete throughout his life, his passion for health and fitness was rooted early in his childhood. Continued education, self-interest, and years of experience as a strength and conditioning coach led to the creation of K.T.S. today. In addition to being the founder of K.T.S., Blake works with the Edge Fitness Group as a strength & conditioning coach, trainer and director of research. His passion for health and fitness has also expanded into nutritional guidance and programming for athletes and those wishing to lose weight.
The latest from KTS...
“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” Short and sweet motivator today: Do you currently take the time to reflect to assess, redirect and prioritize?
The balancing act has been for me, and I’m sure for others, a difficult task to manage. On one side you have your daily tasks, short and long term goals, and projections for your future you’d like to accomplish. On the other side you have the present moment, enjoying the process and the uncertainty that … Read More
Coincidence Luck Intuition Destiny Fate Higher Power Soul Manifestation …. the list goes on. Many health practices all have similar roots…being in touch with your body from a mental and “spiritual” standpoint. The origin of Yoga in India was breath manipulation and being able to control one’s breathing. Breathing is currently, and has previously been, … Read More
“Before a dream is realized, the soul of the world tests everything that was learned along the way. It does this not because it is evil, but so that we can, in addition to realizing our dreams, master the lessons we’ve learned as we’re moved toward that dream. That’s the point which most people give … Read More
Your individual health and wellness journey is just that, your individual journey! It can be easy to get caught up in the minute details and the 5%, but it is important to take a step back and look at the big picture from time to time. Pareto’s Principle, commonly referred to as the 80/20 rule, suggests … Read More
In the social-media age, everyone has a platform to voice their opinions. In the past, one had to earn a platform to voice their opinion on their topic of interest, but today social media has provided that to each and every person automatically. This leads to a massive quantity of opinions, personal biases, and potential … Read More
Over the past year or more, I’ve found myself really diving into learning more about the power of belief. Although it seems obvious that believing in yourself and your ability to have success in whichever area of life you choose, is there something more than just simply being positive and optimistic going on? My journey … Read More
Today’s Monday Motivator is a reminder to trust the process. Whether it be in business, academics, or your health and fitness pursuits, it can be a long process but one that is worth it. The biggest reminder for me when I tend to feel overwhelmed with lack of progress or how much further I have … Read More
In order to get the most out of your workouts and feel your best each day, you need to incorporate maintenance/mobility exercises into your fitness regime. There are two approaches to this: 1) Dedicate a “workout” day entirely to mobility/stretching/maintenance work or 2) Incorporate daily exercises, shorter in length to get the same total volume … Read More