banner good2.jpg

KOEHN TRAINING SYSTEMS

Bridging the gap

between science and application.

 

Blake Koehn, Founder

M.S., Exercise Physiology  |  Certified Strength and Conditioning Specialist (CSCS)

K.T.S. was created to inspire people to optimize their physical, mental, and emotional well-being through scientific research, personalized programming, and actionable information.


Diverse training, formal education and laboratory experience are the foundation of K.T.S.

4.jpg
 

Online Coaching

Our online programs offer customized, tailored programs

to meet each individual’s goals and preferences.

AdobeStock_207350913.jpeg

Nutrition

AdobeStock_237521842.jpeg

Fitness

AdobeStock_248488928.jpeg

Resources

 
HswsGj.png

Krista Morrison

"I love working with Blake! As someone who doesn't particularly love working out, I find that I need direction and encouragement from someone who knows how to push me to be the best version of myself. Blake has been just the person I need as I press forward in my fitness journey."

jzWRA8.tif.png

Ken Pecus

"Blake taught me exercises that benefited my weaknesses specifically, addressing problems no other trainer had before. I was finally able to train for the long term without my back getting in the way. I also feel better doing my day to day activities. Blake's incredible background in strength and conditioning makes him the trainer to go to."

Screen Shot 2020-07-02 at 4.20.01 PM.png

Del Phillips

"Blake is an amazing personal trainer, and fitness expert.  On top of being a knowledgable personal trainer, and a compassionate person. Whenever I've worked with him he always makes me feel comfortable in my own skin. He empowers me to be the best self I can possibly be. Few trainers operate on such a level. "

OkoAyt.png

Adam Kaoullas

"Blake is a motivational fitness instructor with a passion and great knowledge for the physiology of the human body and getting tailored results fast. As a gym owner and debuting professional bower, I can recommend Blake Koehn high enough!"

Screen Shot 2020-07-02 at 4.22.55 PM.png

Jenna Rubin

"Blake taught me exercises that benefited my weaknesses specifically, addressing problems no other training had before. I was finally able to train for the long term without my back getting in the way. I also feel better doing my day to day activities. Blake’s incredible background in strength and conditioning and exercise physiology makes him the trainer to go to."

ONeill_April.jpg

April O'Neill

"I felt like I was losing a lot my confidence in my physical appearance after having three children, and Blake truly helped me get back to feeling like myself, and in a healthy long-term routine that I am excited for. He is highly recommended! A+"

 
Contact
Koehn Training Systems
  • YouTube
  • Instagram

©2020 by Koehn Training Systems. All Rights Reserved

Email: blakewkoehn@gmail.com 

Website Design and Branding: Drastic-Graphics.com