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Blake Koehn, Founder

M.S., Exercise Physiology  |  Certified Strength and Conditioning Specialist (CSCS)

K.T.S. was created to inspire people to optimize their physical, mental, and emotional well-being through scientific research, personalized programming, and actionable information.


Self-interest, diverse training, formal education and laboratory experience are the foundation of K.T.S.

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Nutrition

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Fitness

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Resources

 
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Krista Morrison

"I love working with Blake! As someone who doesn't particularly love working out, I find that I need direction and encouragement from someone who knows how to push me to be the best version of myself. Blake has been just the person I need as I press forward in my fitness journey."

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Ken Pecus

"Blake taught me exercises that benefited my weaknesses specifically, addressing problems no other trainer had before. I was finally able to train for the long term without my back getting in the way. I also feel better doing my day to day activities. Blake's incredible background in strength and conditioning makes him the trainer to go to."

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Del Phillips

"Blake is an amazing personal trainer, and fitness expert.  On top of being a knowledgable personal trainer, and a compassionate person. Whenever I've worked with him he always makes me feel comfortable in my own skin. He empowers me to be the best self I can possibly be. Few trainers operate on such a level. "

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Adam Kaoullas

"Blake is a motivational fitness instructor with a passion and great knowledge for the physiology of the human body and getting tailored results fast. As a gym owner and debuting professional bower, I can recommend Blake Koehn high enough!"

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Jenna Rubin

"Blake taught me exercises that benefited my weaknesses specifically, addressing problems no other training had before. I was finally able to train for the long term without my back getting in the way. I also feel better doing my day to day activities. Blake’s incredible background in strength and conditioning and exercise physiology makes him the trainer to go to."

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April O'Neill

"I felt like I was losing a lot my confidence in my physical appearance after having three children, and Blake truly helped me get back to feeling like myself, and in a healthy long-term routine that I am excited for. He is highly recommended! A+"

 
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Koehn Training Systems
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©2020 by Koehn Training Systems. All Rights Reserved

Email: blakewkoehn@gmail.com 

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