Blake Koehn, Founder
M.S., Exercise Physiology | Certified Strength and Conditioning Specialist (CSCS)
K.T.S. was created to inspire people to optimize their physical, mental, and emotional well-being through scientific research, personalized programming, and actionable information.
Diverse training, formal education and laboratory experience are the foundation of K.T.S.
Online Coaching
Our online programs offer customized, tailored programs
to meet each individual’s goals and preferences.