Koehn Training Systems was created to inspire people to optimize their physical, mental, and emotional well-being through scientific research, personalized programming, and actionable information.
Blake Koehn, Founder
M.S., Exercise Physiology | Certified Strength and Conditioning Specialist (CSCS)
Blake Koehn, Founder of K.T.S., graduated from San Diego State University with a masters degree in exercise Physiology. As a multi-sport athlete throughout his life, his passion for health and fitness was rooted early in his childhood. Continued education, self-interest, and years of experience as a strength and conditioning coach led to the creation of K.T.S. today. In addition to being the founder of K.T.S., Blake works with the Edge Fitness Group as a strength & conditioning coach, trainer and director of research. His passion for health and fitness has also expanded into nutritional guidance and programming for athletes and those wishing to lose weight.
The latest from KTS…
Quick Additions To Your Fitness Routine For Longevity and Injury Prevention
Pushing your body in to the limit, whether in the gym, on the field, or on the court is only one piece of the puzzle when it comes to getting continued results. Most people who begin an exercise routine will overdo it at some point and encounter injuries or nagging pain. It can be a … Read More
Monday Motivator (9.19.16)
In order to continue to grow and advance, you must continue to learn. Whether it is health and fitness, sports performance, nutrition, or life, taking an unbiased approach to learning new things may help you gain a better understanding and ultimately decide what works best for you. This week try to take an unbiased approach … Read More
Monday Motivator (9.12.16)
Falling off track can lead to a downward spiral and it can seem impossible to get back to where you once were. Often times in health and fitness it isn’t until something major happens…an injury, trying on clothes that use to fit, performing an athletic event that you use to be able to do but can … Read More
Private One-On-One Training!
KTS is happy to announce recent partnering with the Edge Training Group allowing private one-on-one training in San Diego, California! A private studio located in the Mission Hills neighborhood offers one-on-one training, a large and clean studio with a variety of equipment and private restrooms/locker rooms. Contact info@koehntraining.com to set up your initial visit to … Read More
Monday Motivator (7.5.16)
Today’s motivator is short and open to interpretation. A phrase I have heard in one form or another in various settings that can apply to most everyone…. “Don’t confuse the byproducts of success with the causes of success”
It Should Fit Your Macros (ISFYM): The Ideal Diet to Meet Anyone’s Needs
It Should Fit Your Macros (ISFYM): The Ideal Diet to Meet Anyone’s Needs A lot of attention has been given to the If It Fits Your Macros (IIFYM) diet approach in the health and fitness industry. In this article I’m going to address the benefits of this diet, the drawbacks, and much of the science … Read More
Monday Motivator (8.30.16)
Changes are often be hardest at the beginning. Getting back in shape, losing weight, getting healthier, faster, stronger….it all takes time. Even self-change and self-improvement is a journey and there is no quick fix. Rather than being discouraged by how far you have left to go, focus on bettering yourself each day. By trying to … Read More
4 Ways To Naturally Increase Your Testosterone!
4 Ways to Naturally Increase Your Testosterone! Everyone knows that if you want to get bigger, stronger or faster you have to put in the work in the gym. Aside from the work you put in, hormone levels and genetics can play a huge role in your progress and potential to improve. Although you cannot … Read More
Monday Motivator (8.22.16)
In a world full of self-help books that can, at times, target what is termed the “personality ethic“, it’s easy to get caught up in talking, planning, fantasizing, etc. The personality ethic targets you actions, attitudes, and behaviors hoping to create a better human interaction. However, other books emphasize what is termed the “character ethic” … Read More
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